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- Hit your macro goals — scale any recipe's servings up or down and the macros + ingredients recalculate instantly.
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- One grocery list, exact amounts — every ingredient across all the dishes combined into a single list, with the exact quantities to buy.
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Salted honey latte protein ice cream
Makes 2 servings
121 kcal · 13g protein · 19g carbs · 1g fat per serving
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🛒 Ingredients
- 2 tbsp (~42g) honey
- 0.5 tsp (~3g) salt
- 1 can light coconut milk, or 1½ cups creamy almond milk + 1½ tbsp cashew butter for almond base
- 2 shot espresso, double shot
- 0.33 cup (~32g) dairy-free vanilla protein powder
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Instructions
- Add the light coconut milk (or almond milk + cashew butter), espresso shots, vanilla protein powder, honey, and salt to a blender. Blend until completely smooth with no lumps remaining. Pour the mixture into the Ninja Creami container.
Salted pistachio cottage cheese gelato
Makes 2 servings
132 kcal · 10g protein · 8g carbs · 7g fat per serving
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🛒 Ingredients
- 30g pistachio, blended
- 1 (~0g) salt, to taste
- 1 tsp (~4g) vanilla extract
- 100g cottage cheese
- 10g natural sweetener, such as monk fruit or stevia
- 250 ml (~258g) low fat milk, high-protein milk such as Rokeby Fitmilk
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Instructions
- Add the pistachios to a blender first and blend until finely ground. Then add the cottage cheese, milk, vanilla extract, sweetener, and a pinch of salt. Blend everything together until completely smooth with no lumps.
- Pour the blended mixture into your Ninja Creami pint container, secure the lid, and place it in the freezer for at least 12 hours (up to 24 hours).
Oreo cold brew protein ice cream