These are the full recipes from my meal prep sessions: ingredient lists with exact amounts (and grams), step-by-step instructions, and the macros for every plan.
Each plan below is named with its per-day macros - calories, protein, carbs, and fat - so you can scan the list and grab the one that fits your goals. Chasing protein? Cutting calories? Just read the numbers and tap in.
Inside each plan you'll find:
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Every dish, with its servings and macros
A full ingredient list with exact amounts + grams
Numbered steps for each recipe
A link to cook the whole plan with Sunday Chef - it works out the fastest order to cook everything at once, saving you hours
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Pick a plan, hit your macros, and knock out a week of meals in one session. 👇
Week 1 — 2084 kcal · 187g protein · 235g carbs · 52g fat per day · prep time: 2h 18min